PLEASE NOTE:
This website has nothing to do with the old Pilates Online website.
For more information regarding the Pilates Online website please contact the webmaster directly.
Performing Pilates, Links
We are here to provide you with all the links and information you could want regarding Performing Pilates. Finding a quality Pilates instructor who can teach both beginners and advanced practitioners, is the ideal way to start, because if you do so you can stay with the same group and instructor as your proficiency level increases.
There are classes being taught all over the country in weekly classes, so get out there and investigate your local area. These may vary from pre and post natal classes to men only classes. Choose one that is run by an experienced instructor and you will reap the benefits in both body and mind.
Pilates is a safe form of exercise for women who are pregnant, because the required movements are low impact and consist of slow, controlled movements. This is less stressful for joints and muscles, which are already under considerable stress when pregnant and thus already more susceptible to injury.
Fully qualified instructors will help you to feel well and healthy during this time and keep your spirits up, which can only be good for the baby too. Regular players of sports, as well as professional athletes, can also benefit from Pilates, since it is useful in injury prevention, as well as being good for developing co-ordination and balance, which everyone can benefit from, not just sports people.
The improvements in flexibility and strength that Pilates can help you attain makes it an extremely attractive activity. Please get in touch with the team if you wish to know more about Performing Pilates.
Welcome to the Performing Pilates website.
Pilates was devised in the early 1900's by a man called Joseph Pilates in order to assist athletes and dancers who were recovering from injuries. It is not actually an aerobic exercise, rather it is aimed at developing strength in the muscles.
There are many advantages to this kind of exercise, like improvements in balance and posture, and it also helps to focus the mind. Pilates has experienced a new surge in popularity over the last two decades, and can be performed by any fitness level and age.
Contact our experts on Performing Pilates for further information.